TITLE & DESCRIPTION

AUTHOR

The Dash - An inspirational book poem that catelogs Mac Anderson's nine simple truths that will help folks make a difference in their lives. The photos alone are inspiring in their beauty.
 

Anderson, Mac / Ellis, Linda

Heal Your Body - This handy little book is filled with the emotional connections of physical ailments. A 'mantra' or affirming statement is given to aid you in changing the belief patterns that may be creating or adding to your physical discomforts. From canker sores and pimples to cancer and arthritis... most everything is covered in this handy booklet. Take a moment to look what your 'aches and pains' may be telling you emotionally.
 

Hay, Louise L.

Fit For Life - This book outlines a program that will challenge your beliefs surrounding food... the good, the bad and the ugly. Find ways to eat more food without gaining weight and no need to count calories. It is all in the timing of when you eat which foods during the day. You will find foods categorized by type and even several pages of recipes utilizing the foods we eat every day. Why not add a little pizazz to your every day menu while losing some weight a the same time.
 

Diamond, Harvey & Marilyn

Fit For Life II: Living Health - Increase your health and energy level with a few changes in how and when you eat certain foods. Tips for increasing your health and avoid the pitfalls of health conditions needing medications. Live without those drugs and do it with simple food planning and some gentle exercises designed for all activity levels. Find a two week food plan which will guide you in mastering how to train your body to eat for more health and vitality in your life.
 

Diamond, Harvey & Marilyn

Strong Women Stay Young - The author's research has shown remarkable health and vitality improvements in people when adopting a regiment of some strength training even at only twice a week. People from ages 35 to 92 have equally benefitted from reading and incorporating the programs outlined in this book. This information can serve as a guide to creating your own program which will aid all areas of wellness in your life.
 

Nelson, Miriam

The Power Of Now - After intense suffering, the author experiences a spiritual awakening and is able to leave his depressed, false former self to find his true nature. He achieves an inner peace that never leaves him. With no affiliation to a particular religion, he becomes a spiritual leader. His agenda is to help us find what is false in us - from our personal relationships to global warfare so that the untruths don't perpetuate themselves. He helps us free our minds - to enter into a timeless state of intense conscious presence in the NOW. One chapter addresses "Consciousness: The Way Out of Pain", another, "Enlightened Relationships" and in concluding his message, he speaks about surrender - yielding to rather than opposing the flow of life. This is a book that opens the door to new possibilities for your life.
 

Tolle, Eckhart

The Secret - This book talks about "The Secret" and the hidden power within you to change nearly every aspect of your life. Utilizing 'The Secret' has helped many people in their lives with money, health, relationships and happiness. Perhaps you too can see changes in your life with the tips and concepts talked about in this book.
 

Byrne, Rhonda

Loving What Is - "The Work", as Katie Byron calls it, uses 4 basic questions that help people look at what is troubling them in an entirely different light. Through this process people learn how to love what is, just as it is instead of wanting to force a change or continue to be angry/upset by a situation or event. Many experience an inner peace or understanding in situations that formerly seemed daunting through this work.
 

Katie, Byron

Healing And The Mind - This book compiles a series of interviews with widely-known experts and some laypeople known for incorporating mind-body work in their healing processes for patients/clients. Tough questions and skepticisms are addressed in connection with techniques while opening our minds to new and exciting ways to improve our health with the power of our thought processes and mind power. Definately worth a read.
 

Moyers, Bill

Mother-Daughter Wisdom - A fantastic book about being the best mom you can be to your daughter. The ins and outs of what may come up from birth into adulthood. Tips for making sure your daughter knows she is supported by you no matter what she may face or how she handles different situations. This gives you a preview of issues, decisions and experiences in which your support and guidance will help her to be the best person she is able.
 

Northrup, Christiane

The Wisdom Of Menopause - Through client stories, personal anecdotes and medical factoids… women feel empowered with the knowledge that what they are feeling, experiencing or wondering is truly 'normal' and common among many women in the menopausal stage of life. Christine offers friendly advice and suggestions for the myriad of new symptoms and trials women face daily.
 

Northrup, Christiane

Eat Right 4 Your Type - Complete Blood Type Encyclopedia - In this book, you are able to look up a particular disease or condition and it breaks down the risk factors for each blood type instead of a blanket statement regarding a particular disease. Each condition also lists suggested natural protocols for healing or aiding the body. Generally teas, supplements, exercise regiments are part of the treatment protocols. Each blood type has significantly different risks and treatments - now you can see how YOUR blood type measures up.
 

D'Adamo, Peter J.

Eat Right 4 Your Type - Item by item… foods are categorized as beneficial, neutral or SHOULD AVOID based on your blood type. From meats, fruits, teas and grains to supplements, meds and physical activity that is best for each type is spelled out in an easy to read book. This is fascinating stuff and you are bound to find yourself flipping through the pages wondering about this and looking at that. Take the plunge and do a full diet change or simply make a few changes gradually and watch how your life changes; physically, mentally and emotionally. Food truly alters each and every aspect of your life. If you eat for your type... you'll be living and healing your body in the best way possible.
 

D'Adamo, Peter J.

Live Right 4 Your Type - This book takes the Eat Right 4 Your Type protocol one step further. Not only does this outline beneficial foods for your blood type, it also gives the best strategies for making small changes to your lifestyle, dealing with stress and aging with emotional balance, health and using the correct supplements and herbs to avoid diseases based on your blood type.
 

D'Adamo, Peter J.

Women's Bodies, Women's Wisdom - Anything you want to know and more about women's health and the decisions we make about our bodies every day. Vital information about vitamins, diet, breast health, menopause, pregnancy and more. An in depth look at how our attitudes, beliefs and knowledge can affect our decisions and overall well-being. All those things you wondered about but never asked... you will find in this book about women and the wisdom of their bodies.
 

Northrup, Christiane

Who Moved My Cheese? - A simple story with an important message about adapting to change in our lives. The message in this book can generate continuity within a family, organization, or any group of people. Change is inevitable, people move your cheese! The parable shows that while we don't always have control over where or when the cheese gets moved, we CAN control how we react to the situation.
 

Johnson, Spencer

Why Should I Go To The Chiropractic - Each letter of the alphabet is represented with a short rhyming paragraph about healthy habits and chiropractic. It is simply written helping children understand the importance of regular adjustments.
 

Deitch, Jason

101 Ways To Tell Your Child "I Love You" - What a fun book sharing some simple yet fun ways to share this most important message to your child. Some suggestions could even be used for important adults in your life. From a heart hamburger to a collage showing your love with pictures and words, browse this quick read booklet. It is sure to make you smile.
 

Lansky, Vicki

The Womanly Art Of Breastfeeding - Tips, techiniques and shared stories of the excitement, challenges and experience of breastfeeding your child. From breast health, nutritional needs and nursing bras to nighttime feedings, teething and parenting styles. The entire process of deciding if breastfeeding is right for you and your family right through when you feel it's time to wean the child is covered in this book filled with information to streamline each process.
 

Laleche League

The World's Greatest Drugstore - A quick read book showing us how OUR BODIES are the best drug store around… it knows the right dosage and need for each bodily function - regulating when and how much is needed all day long. A 'chink' in the chain of the nervous system will result in illness or disease... showing how important chiropractic adjustments are to your overall health. Adjustments keep things running properly to maintain optimal health.
 

Koren, Tedd

Chiropractic First - A user friendly book showcasing the many benefits of chiropractic care in relation to many different symptoms and conditions that people suffer with daily. Great overview of how the different body systems are designed to work and how a chiropractic adjustment puts things back on track when vertebrae go out of alignment resulting in sickness, disease and ailments.
 

Rondberg, Terry A.

The Book Of Baby Massage - The premise that touch is key to the development of healthy, happy children is certainly addressed within this book. Massages for each body part is illustrated and described. Gentle caresses, light oil and consistent strokes help bring relaxation to the giver and the baby receiving the masage. Different types of touch and massage are suggested for each stage of your baby's life til one year old. A natural way of enhancing the bond with your baby.
 

Walker, Peter

Love, Medicine & Miracles - The stories, ideas and experiences of a surgeon and the lives of his patients. Life lessons about self-healing, how attitude surrounding diseases, treatments and therapies can change the progression of an illness. A book on healing and how patients take control of their illnesses with positive thoughts, courage and stress reduction techniques. An oldie but goodie.
 

Siegel, Bernies

212 The Extra Degree (Includes DVD) - This book captures the essence of excellence in an unforgettable way... At 211° water is hot. At 212°, it boils. And with boiling water, comes steam. And steam can power a locomotive. The one extra degree makes the difference. This book expands upon this concept with some soul-searching statements and challenges about giving just a little more in everything we do...
 

Parker, Sam / Anderson, Mac

Finding Joy - Simple Secrets to a Happy Life (Includes DVD) - Short book filled with beautiful photos accompanied by stellar quotes which will give you pause and bring a smile to your face. Being happy can be simple and these quotes will remind you how the simple things are sometimes the very best things.
 

Anderson, Mac

The Magic Of Thinking Big - Set your goals high and always achieve them with the right thinking and actions. Several tips, suggestions and examples of 'thinking big' in action are included in this book.
 

Schwartz, David

The Schwarzbein Principle - Focuses on principles in losing weight, being healthy and feeling younger. This book is in some ways a myth buster on eating habits and how they contribute to various health concerns or conditions. Some surprises may be in store for you when reading this book. By adopting the 5 step program suggested, you can see some significant changes in you life.
 

Schwarzbein, Diana MD / Deville, Nancy

One Day My Soul Just Opened Up - This book provides an interactive 40 day program toward spiritual strength and personal growth in ones life. Filled with daily affirmations and exercises to gently guide us in our journey through life with new awareness of ourselves and the world around us, we can live a more fulfilling life filled with joy and contentedness.
 

Vanzant, Iyanla

DISCS

A Thousand Names For Joy - An audio cd in which Katie Byron talks about excerpts from the ancient text of the Tao Te Ching in relation to modern day situations. In the manner that only Katie Byron can offer, she touches base on life and death, good and evil, love, work and fulfillment.
 

Katie, Byron

Your Inner Awakening - An audio cd about "The Work" - when dealing with something negative in your life, ask yourself these four questions in relation to the specific issue and experience how it would feel if the opposite were true. Life transforming strategies for many people!
 

Katie, Byron

The Power Of 10% - A short inspirational movie showing how just a 10% difference can result in HUGE changes. A little extra effort, thought or time can be the catalyst for something huge. Take a moment to sit back and watch this video for a change of pace.
 

Walk The Talk