Are you worried about getting wrinkles or sagging skin? Are your joints achy and sore? If so, it’s time to look into collagen. Collagen is the body’s most abundant protein. Its job is to hold together tissues in the body and allow them to stretch and spring back and forth. Collagen is found in.... Read more »
The underarm are is one of the most sensitive areas in the body. The underarm area is also where we tend to have the most perspiration come out of our bodies when we are over heated. The defense for sweaty, smelly armpits is underarm deoderant. We use deoderant to keep our underarms dry and block offensive odors. The problem is that.... Read more »
Tomatoes were mistakenly thought to be poisonous (although the leaves are poisonous, so don’t eat them) by Europeans who were weary of their bright, shiny fruit. And oddly enough, there was some basis for this line of thought. Eighteenth century European aristocracy ate off of handsome pewter plates. Pewter is high in lead which.... Read more »
Dietary fats are basically divided into two groups. Saturated fats and unsaturated fats. Saturated fats come from animals and unsaturated fats are plant based. From there we can divide our fats into Omega 6 fats and Omega 3 fats. Omega-3 fatty acids are vital to proper cell functioning and play an important role in various bodily systems.... Read more »
One of the most common topics that is discussed in my office on a patient to patient basis, is the topic of high cholesterol levels. Many people have come to be stating that they take cholesterol lowering medications (statins), yet their cholesterol number and HDL/ LDL ratios do not change. 1 in 4 Americans over the age of 40 is.... Read more »
A few years ago, I read research reporting the benefits of incline sleeping. So, I did it. I lifted the head end of the bed frame about 16 inches by putting three 2x8 boards (one on top of each other) underneath my bed frame. This lifted the bed up to a 6” incline. I have been sleeping like this.... Read more »
Apple Cider Vinegar is rich in bioactive components like acetic acid, giving it potent antioxidant, antimicrobial properties. This means that the vinegar has nutrients in it that repair damaged cells and tissues in our body and it has the capability to kill germs and bacteria. Vinegar is anti-diabetic and may help control.... Read more »
To show you how dehydration severely effects function in the body, research shows dehydrated drivers make twice the amount of errors compared to hydrated drivers — an effect similar to driving drunk.The best thing you can do, obviously, is to drink more water. Your best bet is.... Read more »
Being tired and exhausted is one of the most common complaints in society today. To address fatigue and low energy, you need to improve mitochondrial energy production. Mitochondria are miniature organs within your body’s cells. Mitochondria are the powerhouses.... Read more »
A lot of news headlines were made the past few weeks concerning the cellular 5G wireless rollout for all of our high tech needs. The news reported on the concerns the airlines have with airports being close to the 5G cellular towers and possible disruption of the airplanes landing capabilities.... Read more »
Acute Otitis Media, or middle ear infection, is a painful condition for children and for their parents who have to watch their child suffer. Ear infections result from fluid build-up in the inner ear. If the fluid cannot drain, bacteria may grow in the ear fluid and cause an infection. The medical approach .... Read more »
A much bigger issue than the pandemic, but rarely discussed health problem is anxiety and stress related disorders. As our society has advanced to a more technologically based way of working and interacting with each other, cases of anxiety, depression, stress and other mental health issues have sky rocketed. The scariest part is that this increase is.... Read more »
Prior to the pandemic, the most common hot health crisis topics discussed were the seasonal flu, ebola virus in Africa and how obesity is the leading cause of disease in the United States. There is one health care crisis that is extremely important and is rarely discussed. This one involves the use of antibiotics.... Read more »
Sodium nitrite is a synthetic preservative added to meats like hot dogs and deli meat to help them maintain that nice pink color. The problem is, in the presence of heat — especially high heat — nitrites can combine with amines in processed meat to form nitrosamines, and these are carcinogenic. Nitrosamines inflict cellular damage and.... Read more »
Want to live a happier and healthier life? Recent research points us in the direction of energy management. Not the climate type energy management, but the management of the energy in your body. If you wake up every morning tired and worn out, and caffeine is needed to give you a jump start, it is time manage your energy levels.... Read more »
In the last 3-4 years, advances in the study of nutrition and weight loss have blasted off like a rocket into outer space. Old methods and theories are being disproved at an amazing rate. Conventional weight loss recommendations have been shown to not only contribute to fluctuations in weight, but actual weight gain and ill health.... Read more »
As we head into mid fall, it is the time of year when I discuss improving your body’s response to the seasonal viruses that circulate around us. The Covid-19 virus that has haunted us the past year and a half provided me with many opportunities to share with you ways to boost immune system function. Those many health tips were not unique and specifically.... Read more »
Pumpkin bread, pumpkin muffins,
pumpkin coffee, pumpkin beer and most importantly, pumpkin pie. Pumpkins were found in central America over 7,500 years ago. Oddly enough they were not given their named until 1584, by a French explorer who reported finding “Gros melons,” which was translated into English as the word pompions which over time evolved.... Read more »
One of the most common topics that is discussed in my office on a patient to patient basis, is the topic of high cholesterol levels. Many people have come to me stating that they take cholesterol lowering medications (statins), yet their cholesterol number and HDL/ LDL ratios do not change.1 in 4 Americans over the age of 40 is currently taking a statin drug hoping.... Read more »
Startling research coming out of Stanford University may change how you think about exercise. One exercise session, lasting 8-12 minutes led to changes in 9,815 molecules in the body. Bare in mind that this was not an exercise session like walking down the block , riding a bike or even regular weight training. This session was what some would call.... Read more »
Vitamin B12 is a water soluble vitamin, meaning that it is not stored in the body. It is also an essential vitamin that your body cannot manufacture itself. B12 needs to be consumed every day. Why? B12 has a major role in most body functions and helps to create normal blood cells and maintains the health of nerve cells. B12 also has roles in.... Read more »
Processed meat... Ultra-processed foods... Inflammation in the body is a marker for and sign for early disease... Regular aerobic exercise... Swimming for exercise... Antibiotics save lives, but the unnecessary use... 10 Ways to help with anxiety naturally... 3 Tips for preventing heat stroke..... Read more »
What did the mushroom say to the other mushroom? “You’re a fun guy!” Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of the antioxidant selenium.... Read more »
Ultra-processed foods are foods and beverages that have 5 or more industrial formulations in their manufacturing. Industrial formulations are a mixture of chemicals that do not chemically react. Common industrial formulations are not just used in food manufacturing. They are also the foundation of other products we use daily.... Read more »
As we enter the summer season, spending time outdoors, it is essential to pay attention to sun exposure. A healthy amount of natural sun exposure is very good for you. The rays from the sun allow the body to create vitamin D, an essential vitamin known to strengthen teeth and bones, enhance immune system function and even lower..... Read more »
More good news concerning Vitamin D. Vitamin D is an essential nutrient that is manufactured in our body with by exposure to sunlight.... New information on eating a high fat, high sugar diet has shown that there is a large link connecting high fat and sugar intake to immune system impairment.... How about an app that can help you eat healthier?.... Read more »
My ongoing discussion of food additives continues with BHA and BHT (formally known as Butylated hydroxyanisole and Butylated Hydroxytoluene. BHA and BHT are preservatives that affects the neurological system of your brain, and alters behavior. BHA has the potential to cause cancer. They can be found in breakfast cereal, nut mixes, chewing gum, butter spread.... Read more »
Exercise is widely considered to be the answer for weight loss, heart disease and diabetes prevention as well as overall health. When the topic of cancer comes up, exercise is not usually mentioned as a treatment or preventative tool. According to recent research, exercise can help lower your risk of cancer; help.... Read more »
Here is a very interesting statistic to start this week’s health tip. Tobacco use in the United States has caused an estimated 500,000 preventable deaths in 2020. The number of tobacco related deaths is just under the same amount of deaths caused by the covid-19 pandemic. This is an amazing statistic, since it seems that.... Read more »
It’s about time that I report on some good news related to the coronavirus pandemic.
Covid-19 cases across the country reached a peak in mid-January. In February, the World Health Organization changed their lab testing parameters for Covid-19 testing. The WHO raised the value as to what constitutes a positive test, stating that the lab testing was giving out way too many.... Read more »
The science of geology has taught us about minerals. When we think of minerals in nature we typically think of rocks. Minerals are a solid chemical compound that occurs naturally. Minerals are also found in foods that we eat. There are 13 minerals that are considered essential in our diet and play major roles in bodily functions and in turn our health.... Read more »
Good news for early risers who exercise first thing in the morning. The International Journal of Cancer recently published a study conducted at the Barcelona Institute for Global Health that found that exercise early in the day boosts the metabolic body clock, helping to suppress disease.... Read more »
The major issue with contracting Covid-19 has to do with comorbidities. Comorbidities are the simultaneous presence of two or more diseases or medical conditions in a patient. Comorbidities increase your odds of having a tough time recovering from the coronavirus. Comorbidities are the leading cause of death concerning covid -19.... Read more »
Lately, in my practice as a chiropractor, one of the most common questions I am asked about on a daily basis is my opinion on the Covid-19 vaccine. Patients ask me if they should get it, not get it or wait for more time to go by before getting it. This is a difficult topic to report on. I have written many articles.... Read more »
High fructose corn syrup is an industrial food product and far from “natural” or a naturally occurring substance. It is extracted from corn stalks through a, believe it or not, “secret process.” That alone should raise some eyebrows. Once the sugars are extracted, what remains is High Fructose Corn Syrup (HFCS). The chemistry of HFCS.... Read more »
During this pandemic, all sorts of hording has been taking place. Toilet paper, paper towels, tissues, cleaning supplies and disinfectants to name a few. I am not a fan of hoarding these things and would never suggest that you do. But today I am going to encourage you to hoard a particular item. It is very important that you head to the market today.... Read more »
As 2020 comes to a close, I would like to present to you my top 3 healthy living tips that I have personally found to be essential for every single living person on our entire planet. If the population would adhere to the advice offered below, I am quite certain that health care costs in our country would plummet.... Read more »
For me, one image more than any sums up the fall season. The pumpkin. Big ones, small ones, decorative pumpkins, pumpkins for pies and pumpkin ale. Now that Thanksgiving is over, here are some pumpkin facts to fuel your fall pumpkin anticipation for next year. While you may think.... Read more »
Are you missing something vital for flu and covid-19 protection? If you have been reading my weekly columns, you should know about the importance of vitamin D3 and K for immune system health. You should know that vitamin C is anti-viral and anti-bacterial, and if taken in multiple dosages daily when ill can really help the body out. You should also know that elderberry.... Read more »
I am sure I am not the only one who has heard this before. Many various unverified sources over the years have told me that people who hold their anger, tension and stress on the inside of their body are heart attacks waiting to happen. And the people who vent (ok, scream and yell) suffer the least from stress born illnesses like heart disease.... Read more »
This week’s health tip is a hodge podge of healthy news to benefit your body. High-quality tea — green tea in particular — contain polyphenol antioxidants that are recognized for their disease prevention and anti-aging properties. Powerful polyphenols found in green tea has been shown to positively impact a number of illnesses and conditions, including.... Read more »
A new study published in the Journal of Endocrinology and Metabolism found that 80% of the 200 patients admitted to the hospital with the coronavirus were deficient in vitamin D. Another study published in the Journal of the American Medical Association found an association with vitamin D deficiency and the likelihood of being infected with the coronavirus.... Read more »
When you hear the word aerosol you are most likely to think of a spray can such as Lysol, Right Guard deodorant or Rust-Oleum paint. Rightly so, because the word aerosol is defined as a suspension of fine solid particles or liquid droplets in air or another gas. Exactly what the aforementioned sprays do. Aerosols can be man made like the ones listed or all-natural.... Read more »
It looks like things are starting to get interesting again concerning the
coronavirus pandemic. Case numbers are on the upswing in almost all 50 states and some states are seeing the highest number of new cases and hospitalizations since April. The scary part is that a few Midwest city hospitals are stating that they do not have enough.... Read more »
I recently learned of a documentary on a topic that has mystified me for many years. The documentary is called “Boobs: The War on Women’s Breasts.” The documentary tackles the topic of mammograms and how they may be more harmful then good for women’s health. Over the years, I was dumbfounded with the recommendation that starting at a certain age.... Read more »
We all know the benefits of exercising on a regular basis. Exercise tones your muscles, strengthens your bones, picks up your metabolism, enhances cardiovascular system health and manages bodyweight. Plus, lots of other good things that affect your physical health. Now we can add two more things to the list. A recent study found.... Read more »
More evidence that intermittent fasting is not only an excellent way to lose weight, but is actually good for your overall health. Intermittent fasting is a form of calorie restriction where all eating is only done in a 6 to 8 hour window. The clock starts after you put your last morsel of food in your mouth in the evening. The intermittent fast continues until the literal break fast.... Read more »
Studies are now confirming that UV light kills many types of viruses, germs and other bugs that can cause illness (including coronavirus). A study published in the American Journal of Virus Control showed that 99.7% of SARS-COV-2 viral culture were killed with 30 seconds of UV light exposure. More studies are needed.... Read more »
As one walks through the supermarket, it is very difficult not to notice all of the new meatless meat options. “Meatless” beef, chicken, pork and even fish are available in a wide variety of flavors and recipes. If you are a vegetarian, this opens up a whole new world for you. Plants that taste like meat.... Read more »
Back in the day, before propane gas grills became the backyard norm, grilling food was done on an open flame with charcoal and lighter fluid. I have vivid memories of my dad lighting the grill at our backyard barbecues. Spraying lighter fluid onto the charcoal and throwing a match into the mix and then a huge flame popping up.... Read more »
Most people think of inflammation as the byproduct of a muscular injury, tendonitis or bursitis. A large, puffy, swollen body part is what usually accompanies these conditions. There is another type of inflammation. And in the overall scheme of things, this type of inflammation is much more important to the health of the human body.... Read more »
A study conducted at the University of Oregon found that senior citizens who took a daily multivitamin and mineral supplement that contained decent amounts of zinc and vitamin C on a regular basis, when becoming sick, were sick for shorter periods of time and had less severe symptoms then the group that was given a placebo. This study is just one.... Read more »
I spend a lot of time talking and writing about immune system health and the support needed to help your immune system function at an optimal level. For this health tip, I will discuss the ins and outs of the immune system and how it is related to what we are going through today with the coronavirus pandemic.... Read more »
Strengthening and improving how your metabolism works can help you to prevent CoVid-19 virus and many other diseases. Intermittent fasting, time restricted eating, exercise and eating whole foods all help your metabolism function at a higher level and this will make your body stronger from stress.... Read more »
I have gathered the latest nutritional research and put it together in an easily readable manner. The British Medical Journal reports that consuming more fruits, vegetables and whole grains are associated with having a lower risk of developing adult onset type 2 diabetes.... Read more »
During this viral pandemic, more and more people are becoming interested in learning healthy habits to keep their body functioning at an optimal level. Whether it is out of fear of catching the virus or not, it is definitely a good idea. I have talked to many of my patients and friends.... Read more »
Do you want to flatten your belly and lose weight? It may be time to rethink your exercise program. The Journal of Sports Medicine and Physical Fitness recently published a study that shed light on the best way to flatten your stomach. No, it’s not stopping eating (though that’s a help), but a way to exercise your overall body.... Read more »
As our state begins to open up in phases to normalcy from the CoVid-19 pandemic, it is important to remember a few things to build your body’s immune resistance and maintain your health. Please remember the virus is still out there. New cases are becoming less and less in our area, which is great news. But as evidenced by other states.... Read more »
Chiropractic is a 100% natural, drug free branch of the health care professions. As a practicing chiropractor with loads of experience, I have a distinct viewpoint and philosophy on drugs and medications. The ultimate goal for health is to completely avoid taking drugs and medications. That being said.... Read more »
Concerning the coronavirus pandemic, it must be said that Southern New Jersey has done pretty well with mitigating the spread of CoVid-19. Atlantic County has a total population of 263,670 people. Of the 263,670 people that live in Atlantic County, as of this writing, 2265 people contracted the coronavirus. Sadly, 159 people passed away of the disease. Cape May County.... Read more »
A lot of discussion over the past 7 weeks has been about the anti-malarial drug hydroxychloroquine. Hydroxychloroquine is the drug that President Trump suggested would be a game changer treating CoVid-19. Recent studies with hydroxychloroquine have had disappointing results in CoVid-19 treatment, including a number of deaths associated with the drug.... Read more »
Since hurricane season is only a few weeks away, now maybe the time to talk about a different kind of storm, a cytokine storm. When a healthy body fights an infection, the body naturally releases biological chemicals as part of the immune system response. Cytokines are one such chemical. They are responsible for the communication.... Read more »
Powerful news this week concerning vitamin D3 and the CoVid-19 Coronavirus. As I have mentioned in previous health tips, vitamin D3 is an extremely important supplement for immune system function. Low levels of vitamin D3 have been associated with weakened immune systems. A quick reminder, D3 is the sunshine vitamin.... Read more »
Diet fads seem to come and go. Over the course of my lifetime, I have seen many diets. No fat, low fat, high carb, low carb, count calories, calories don’t count, Slimfast shakes, Weight Watchers, Nutrisystem, Cabbage Soup diet. You name it and I have seen it. The crazy thing about all of them is that.... Read more »
Startling new research from the University of California, published in the journal Endocrinology, shows that the use of soybean oil leads to obesity, diabetes and fatty liver in mice. The research also shows a connection to neurological disorders including autism, Alzheimer’s disease, anxiety and depression.... Read more »
Most people think of inflammation as the byproduct of a muscular injury, tendonitis or bursitis. A large, puffy, swollen body part is what usually accompanies these conditions. There is another type of inflammation. And in the overall scheme of things, this type of inflammation is much more important.... Read more »
A major environmental and health concern around the globe is the use of a chemical called glyphosate. Glyphosate is an herbicide and weed killer. It is also used to regulate plant growth and ripen crops. Glyphosate is commonly applied to broad leaf plants and grasses. It is the active ingredient in products called Round-up, Rodeo Aquatic Herbicide and Eraser.... Read more »
Optimizing how we live life, makes life worth living. Life shouldn’t be just getting through and meeting the bare minimum requirements of day to day living. Going to work, grabbing some fast food, watching television is a typical day for most Americans. Add to that a list of daily chores, taking care of the kids, paying the bills.... Read more »
As we enter the middle of flu season, once again our news agencies are reporting that the flu vaccine effectiveness for this year’s flu strain is way less then it should be, especially for children. A lot of people, myself included, choose not to get the flu shot. Reasons ranging from the poor effectiveness cited above to side effects and post shot illness that effects many people.... Read more »
The New Jersey State legislature has scheduled the state Senate to vote on a bill removing religious exemption and to tighten and restrict the medical exemption guidelines for mandatory childhood vaccinations. This has been a very hot topic in NJ politics causing thousands of people to show up at the state capital to protest the bill.... Read more »
As we enter the cold and flu season, more and more reports are surfacing concerning the health benefits of the elderberry or more specifically, elderberry syrup. Elderberry syrup is the liquid version of the elderberry. Elderberries are cooked down into a concentrate packed with vitamins and anti-oxidants. Elderberries have long been reported on for their ability.... Read more »
Recently reported on in NPR, a new drug free treatment for migraine sufferers is on the horizon. This newly researched treatment (so new it hasn’t been published yet), involves green light. Researchers at the University of Arizona are testing daily exposure to green light and the effect it has on migraine headaches and other chronic pain.... Read more »
Religion has always been the backbone of society. And since I am a doctor whose primary purpose is caring for backbones, it is long overdue for a discussion on religion and health. Worldwide, religion is what gives us the framework and understanding to our actions, morals and beliefs. A strong belief in God can definitely be associated with good health.... Read more »
Emerging research is showing a link between Vitamin D deficiency and autism. It seems that vitamin D increases serotonin, an important hormone associated with many activities and functions in the brain. Researchers see the need to make sure that pregnant women and children are taking adequate levels of vitamin D3..... Read more »
A new report from the Health Care Research Collaborative, reported on by Dr. Joe Mercola of Mercola.com, has ruled that the impacts of mercury in dental fillings on human health and the environment far outweigh those posed by safer alternative materials. This echoes findings from the World Health Organization (WHO), which, in its final report on dental amalgam.... Read more »
The power of the mind is tremendous. Recent research finds that dwelling on negative events can increase levels of inflammation in the body. Research performed at Ohio University discovered that when study participants were asked to think about a stressful incident, their levels of C-reactive protein, a marker of tissue inflammation, rose.... Read more »
The active ingredient in Tylenol is acetaminophen. Acetaminophen is a pain reliever typically used for headaches, body aches and pain and fever reduction. As with all drugs and medications, acetaminophen enters the body through the stomach into the blood stream and is then processed and filtered by the liver. The major problem with drugs like acetaminophen and..... Read more »
As the seasons change and the weather turns from warm to colder, the days get shorter with less health boosting sunshine. In a pre-emptive strike on the cold and flu season, now is the time to pay attention to your body’s immune system needs. It is time to pay attention to what is needed to enhance..... Read more »
Most people think of inflammation as the byproduct of a muscular injury, tendonitis or bursitis. A large, puffy, swollen body part is what usually accompanies these conditions. There is another type of inflammation. And in the overall scheme of things, this type of inflammation is much more important to the health of the human body. Chronic inflammation..... Read more »
In the last 3-4 years, advances in the study of nutrition and weight loss have blasted off like a rocket into outer space. Old methods and theories are being disproved at an amazing rate. Conventional weight loss recommendations have been shown to not only contribute to fluctuations in weight, but actual weight gain and ill health..... Read more »
In past health tips, I have written about the benefits of organic coconut oil for improving overall health and
specifically brain function. Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide..... Read more »
The business of artificial sweeteners is built on the idea that no- or low-calorie sugar substitutes will help you lose weight. Unfortunately, this simply isn’t true. Research has repeatedly shown that artificially sweetened “diet” foods and beverages tend to stimulate your appetite, increase cravings for carbs, and stimulate fat storage and weight gain.... Read more »
A very popular brand of weed killer that is found in every hardware store, and garden and farm supply store is “Round up”. Scientists have said for years that not only are the active chemicals contained in Round-Up dangerous to the environment (as it pollutes and contaminates our soil and vegetation), but it is also harmful to humans.... Read more »
51 % of men and 41% of women are expected to develop cancer in their life time. Major research is now showing that cancer is a metabolic disease. Adding a metabolic and ketogenic diet to your care plan can dramatically increase your survival and remission statistics. This ketogenic diet.... Read more »
One of the strongest selling points for eating organic food is the fact that doing so can significantly lower your exposure to pesticides and other harmful chemicals used in conventional agriculture. Both the International Federation of Gynecology and Obstetrics and a US Endocrine Society task force warn that pesticides.... Read more »
Being overweight (no pun intended) is a huge problem. Obesity, 30 or more pounds over your ideal weight, is the leading contributor to ill health and disease in the entire countrty.
People rightly think that smoking is bad for you.... Read more »
In the last 3-4 years, advances in the study of nutrition and weight loss have blasted off like a rocket into outer space. Old methods and theories are being disproved at an amazing rate. Conventional weight loss recommendations have been shown to not only contribute to fluctuations in weight, but actual weight gain and ill health.... Read more »
The underarm area is one of the most sensitive areas in the body (it is the go to ticklish spot for kids trying to tickle parents!). The underarm area is also where we tend to have the most perspiration come out of our bodies when we are over heated. The defense for sweaty, smelly armpits is underarm deodorant..... Read more »
I was recently surfing the web for tidbits of information that I could include in my weekly health tip when I came across a great article on tomatoes. It turns out that tomatoes were not even eaten in the US until the early 1800s, when an eccentric New Jersey gentleman Colonel Robert Gibbon Johnson brought them back from a trip overseas..... Read more »
One of the most common topics that is discussed in my office on a patient to patient basis, is the topic of high cholesterol levels. Many people have come to be stating that they take cholesterol lowering medications (statins), yet their cholesterol number and HDL/ LDL ratios do not change. 1 in 4 Americans over the age of 40 is currently taking..... Read more »
I have been writing weekly health tips for over 20 years. That's a lot of health tips. If I were to go back and review all of my articles, I would find quite a few repeating topics. Some of the things I write about are too important to only touch on once. Others are simple, easy tips that could benefit your health with little effort...... Read more »
If you think that you have a bit of a problem drinking enough water on a daily basis, you are probably right. Even worse is the lack of water that is occurring with children. According to recent statistics that I have found on the internet, more than half of American children are dehydrated, which can have repercussions..... Read more »
Nuts to you!!! According to Mercola.com (the world’s largest natural health website), people who ate at least 1/3 oz of nuts per day had an average 23 percent reduced risk of death due to cancer, diabetes, respiratory and neurodegenerative disease during a decade–long study. Previous research found.... Read more »
One of the most common problems that affect our health is back pain. As much as 80% of the US population has experienced back pain at one point during their lives. Most of the time the problem is caused by poor posture, repetitive movements and improper lifting habits. Less common causes include.... Read more »
I remember watching television commercials as a child. One commercial that stands out was for yogurt. Very, very old, old people were eating yogurt in the Asian countries. The tag line was that they were able to become so old because they ate yogurt every day (which they actually did). Yogurt is classified as a superfood..... Read more »
Skin cancer is a huge problem. The problem begins with sun exposure. This is where the topic can get tricky. Experts agree that over exposure to the sun, via burning of the skin is a catalyst for many skin issues including skin cancer. The conundrum is that exposure to the sun is of extreme benefit to the body. This is in fact due to vitamin D3..... Read more »
As a chiropractor, I am often asked two questions. The first is, “What is that noise that occurs when my spine is adjusted?” And number two, “Will cracking my knuckles give me arthritis?” Years ago, the common belief was that the sound your joints make when “cracked” is due to the popping of bubbles in the fluid between the joint..... Read more »
Antibiotics are possibly the greatest discovery of all time. Medication that attacks and destroys harmful bacteria in the body at a time when the body is not able to do it on its own is a wonderful thing. Antibiotics have saved countless lives and are one of the most important tools that doctors have in their disease treating arsenal. That being said..... Read more »
Exercise is widely considered to be the answer for weight loss, heart disease and diabetes prevention and overall health. When the topic of cancer comes up, exercise is not usually mentioned as a treatment or preventative tool. According to recent research, exercise can help lower your risk of..... Read more »
For this week's health tip, I will list the generally considered top 10 healthiest foods of all time. 1. Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat and potassium, and research has confirmed the avocado's ability to benefit vascular function and heart health. Avocados also provide..... Read more »
Sugar consumption is at an all-time record high. At the same time, obesity and diabetes rates have skyrocketed worldwide. For the first time in history, obese people outnumber those who are underweight, and prediabetes affects half of the adults in the USA. According to a 2014 study, 10 percent of Americans consume 25 percent or more of their daily calories...... Read more »
Although chiropractic care is not normally associated with allergy relief or chronic sinus trouble, it offers a profound and medically sound method for improving well-being and fending against common, everyday afflictions. This is achieved through the release of stress on the nervous system..... Read more »
A new study in PLOS Genetics suggests that your body has a self-fulfilling prophecy when it comes to a propensity for being thin or obese. In other words, if you’re doing everything you can to lose a few pounds and it seems like nothing works, it could be your genes are programmed to work against those efforts..... Read more »
Next to eating healthy foods, the next best and greatest thing you can be doing for your health is exercise. As we all know, exercise is good for you and is a valuable tool for maintaining body weight. Additionally, major benefits include increased metabolism (burn more calories while at rest), increased bone density, greater flexibility,
improved..... Read more »
Now, for irony, nearly 80 million Americans - about one in four - has diabetes or pre-diabetes. Diabetes among children and teens is also growing at a rapid rate. The most recent data reveals that, between 2001 and 2009, type 2 diabetes among children aged 10-19 rose by 30 percent. The evidence points to a faulty diet, with the main culprit being carbohydrates..... Read more »
I will list the generally considered top 10 healthiest foods of all time. Here we go. 1. Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat and potassium, and research has confirmed the avocado's ability to benefit vascular function and heart health. Avocados also provide.... Read more »
An estimated 13 percent of Americans suffer from migraines. Cluster headaches are far less common, affecting maybe five percent of people, or less. Headaches, especially migraines, are typically caused by mitochondrial dysfunction. Coenzyme Q10 (CoQ10) will help regenerate your mitochondria. The reduced form, ubiquinol, tends to work best for most people.... Read more »
Here is a smattering of the latest health news from the last week. Have you ever heard of bone broth. It is the latest rage in nutritious foods. A powerfully nourishing food, bone broth is easily digestible, heals the lining of your gut, and is loaded with valuable nutrients that promote healing. If you’re struggling with illness.... Read more »
Scientists have linked physical exercise to brain health for many years. In fact, there’s compelling evidence that physical exercise helps build a brain that not only resists shrinkage, but increases cognitive abilities by promoting neurogenesis, i.e. your brain’s ability to adapt and grow new brain cells. In essence, physical activity produces biochemical changes... Read more »
The power of the mind is tremendous. Recent research finds that dwelling on negative events can increase levels of inflammation in the body. Research performed at Ohio University discovered that when study participants were asked to think about a stressful incident, their levels of C-reactive protein, a marker of tissue inflammation, rose. The study is the first.... Read more »
Most people think of inflammation as the byproduct of a muscular injury, tendonitis or bursitis. A large, puffy, swollen body part is what usually accompanies those
conditions. In addition to musculoskeletal inflammation, there is a much more serious type of inflammation. This second type of inflammation is more important to the health of the human body.... Read more »
It’s been about 24 years since the first handheld cell phones hit the market. After a slow, trickling roll out, the gradual purchase of these much bigger, bulkier phones turned into a stampede with cellular phones being the “must have” technology of the mid 1990’s. If my memory serves me correctly, I had a cell phone.... Read more »
Warning, Danger, Alert!! The HPV vaccine Gardasil was granted European license in February 2006, followed by U.S. Food and Drug Administration (FDA) approval that same year in June. Gardasil was controversial in the U.S. from the beginning, with vaccine safety activists questioning the quality.... Read more »
In past health tips, I have written about the benefits of organic coconut oil for improving overall health and specifically brain function. Coconut oil has been shown to have positive affects on improving cognitive function in people suffering from Alzheimer's disease. Well, after you read this week's Health Tip.... Read more »
I recently came across an article of most interest to me concerning heart attacks. In the article written by Thomas Cowan, M.D., he sites research that says that most heart attacks are likely caused by an imbalance in your central nervous system (CNS) and your autonomic (or unconscious) nervous system (ANS), which controls the function of our internal organs.... Read more »
Vitamin C holds a special place in my heart as well as my medicine cabinet. As a young teen, my interest in health was initiated by learning the ins and outs of exercise. Once I started lifting weights, I realized (from reading muscle magazines) that nutrition was very important for fitness. More reading taught me that.... Read more »
Tis the season. The season of Brussel sprouts! Brussels sprouts have been voted as the most-hated vegetable in both the US and Britain, perhaps because they can be notoriously smelly. But the offensive odor only occurs when these nutritional powerhouses are overcooked – something you definitely want to avoid to preserve both their flavor and nutrients. Further.... Read more »
A very popular brand of weed killer that is found in every hardware store, and garden and farm supply store is “Round up”. Scientists have said for years that not only are the active chemicals contained in Round-Up dangerous to the environment (as it pollutes and contaminates our soil and vegetation), but it is also harmful to humans.... Read more »
One of the strongest selling points for eating organic food is the fact that doing so can significantly lower your exposure to pesticides and other harmful chemicals used in conventional agriculture. Both the International Federation of Gynecology and Obstetrics and a US Endocrine Society task force warn... Read more »
Over the years, as a former competitive bodybuilder, powerlifter and elite level rugby player, I have used my body as tool to perform at a higher level in sports. For some sports I weighed as much as 237 lbs and as low as 200 lbs for others. In general, I usually maintained an average weight of 215lbs. Once my high level competitive sports years ended... Read more »
Dietary fiber (found in vegetables, fruits and grains) is a type of carbohydrate that the body can't digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate... Read more »
As the seasons change and the weather turns from warm to colder, the days get shorter with less health boosting sunshine. In a pre-emptive strike on the cold and flu season, now is the time to pay attention to your body’s immune system needs. It is time to pay attention to what is needed to enhance... Read more »
Being overweight (no pun intended) is a huge problem. Obesity, 30 or more pounds over your ideal weight, is the leading contributor to ill health and disease in the entire countrty.
People rightly think that smoking is bad for you... Read more »
The business of artificial sweeteners is built on the idea that no- or low-calorie sugar substitutes will help you lose weight. Unfortunately, this simply isn't true. Research has repeatedly shown that artificially sweetened "diet" foods and beverages tend to stimulate your appetite, increase cravings for carbs, and stimulate fat storage and weight gain.... Read more »
The underarm are is one of the most sensitive areas in the body (it is the go to ticklish spot for kids trying to tickle parents!). The underarm area is also where we tend to have the most perspiration come out of our bodies when we are over heated. The defense for sweaty, smelly armpits is underarm deoderant. We use deoderant to keep our underarms dry and block offensive odors.
I recently came across an article concerning heart attacks. In the article written by Thomas Cowan, M.D., he sites research that says that most heart attacks are likely caused by an imbalance in your central nervous system (CNS) and your autonomic (or unconscious) nervous system (ANS), which controls the function of our internal organs. He goes on to say that bypass surgery provides minimal benefit for most people... Read more »
Acetaminophen (brand name Tylenol) is one of the most widely used pain relievers in the United States, including among pregnant women. Research published in the journal American Family Physician even called acetaminophen "the pain reliever of choice during pregnancy," and U.S. Centers for Disease Control and Prevention data suggest 65 percent of pregnant women use the drug. Acetaminophen was most commonly used to treat pain, fever and flu symptoms among pregnant women... Read more »
If you think that you have a bit of a problem drinking enough water on a daily basis, you are probably right. Even worse is the lack of water that is occurring with children.
According to recent statistics that I have found on the internet, more than half of American children are dehydrated, which can have repercussions for their health and academic performance... Read more »
Are you worried about getting wrinkles or sagging skin? Are your joints achy and sore? If so, it’s time to look into collagen. Collagen is the body’s most abundant protein. Its job is to hold together tissues in the body and allow them to stretch and spring back and forth. Collagen is found in.... Read more »
The underarm are is one of the most sensitive areas in the body. The underarm area is also where we tend to have the most perspiration come out of our bodies when we are over heated. The defense for sweaty, smelly armpits is underarm deoderant. We use deoderant to keep our underarms dry and block offensive odors. The problem is that.... Read more »
Tomatoes were mistakenly thought to be poisonous (although the leaves are poisonous, so don’t eat them) by Europeans who were weary of their bright, shiny fruit. And oddly enough, there was some basis for this line of thought. Eighteenth century European aristocracy ate off of handsome pewter plates. Pewter is high in lead which.... Read more »
Dietary fats are basically divided into two groups. Saturated fats and unsaturated fats. Saturated fats come from animals and unsaturated fats are plant based. From there we can divide our fats into Omega 6 fats and Omega 3 fats. Omega-3 fatty acids are vital to proper cell functioning and play an important role in various bodily systems.... Read more »
One of the most common topics that is discussed in my office on a patient to patient basis, is the topic of high cholesterol levels. Many people have come to be stating that they take cholesterol lowering medications (statins), yet their cholesterol number and HDL/ LDL ratios do not change. 1 in 4 Americans over the age of 40 is.... Read more »
A few years ago, I read research reporting the benefits of incline sleeping. So, I did it. I lifted the head end of the bed frame about 16 inches by putting three 2x8 boards (one on top of each other) underneath my bed frame. This lifted the bed up to a 6” incline. I have been sleeping like this.... Read more »
Apple Cider Vinegar is rich in bioactive components like acetic acid, giving it potent antioxidant, antimicrobial properties. This means that the vinegar has nutrients in it that repair damaged cells and tissues in our body and it has the capability to kill germs and bacteria. Vinegar is anti-diabetic and may help control.... Read more »
To show you how dehydration severely effects function in the body, research shows dehydrated drivers make twice the amount of errors compared to hydrated drivers — an effect similar to driving drunk.The best thing you can do, obviously, is to drink more water. Your best bet is.... Read more »
Being tired and exhausted is one of the most common complaints in society today. To address fatigue and low energy, you need to improve mitochondrial energy production. Mitochondria are miniature organs within your body’s cells. Mitochondria are the powerhouses.... Read more »
A lot of news headlines were made the past few weeks concerning the cellular 5G wireless rollout for all of our high tech needs. The news reported on the concerns the airlines have with airports being close to the 5G cellular towers and possible disruption of the airplanes landing capabilities.... Read more »
Acute Otitis Media, or middle ear infection, is a painful condition for children and for their parents who have to watch their child suffer. Ear infections result from fluid build-up in the inner ear. If the fluid cannot drain, bacteria may grow in the ear fluid and cause an infection. The medical approach .... Read more »
A much bigger issue than the pandemic, but rarely discussed health problem is anxiety and stress related disorders. As our society has advanced to a more technologically based way of working and interacting with each other, cases of anxiety, depression, stress and other mental health issues have sky rocketed. The scariest part is that this increase is.... Read more »
Prior to the pandemic, the most common hot health crisis topics discussed were the seasonal flu, ebola virus in Africa and how obesity is the leading cause of disease in the United States. There is one health care crisis that is extremely important and is rarely discussed. This one involves the use of antibiotics.... Read more »
Sodium nitrite is a synthetic preservative added to meats like hot dogs and deli meat to help them maintain that nice pink color. The problem is, in the presence of heat — especially high heat — nitrites can combine with amines in processed meat to form nitrosamines, and these are carcinogenic. Nitrosamines inflict cellular damage and.... Read more »
Want to live a happier and healthier life? Recent research points us in the direction of energy management. Not the climate type energy management, but the management of the energy in your body. If you wake up every morning tired and worn out, and caffeine is needed to give you a jump start, it is time manage your energy levels.... Read more »
In the last 3-4 years, advances in the study of nutrition and weight loss have blasted off like a rocket into outer space. Old methods and theories are being disproved at an amazing rate. Conventional weight loss recommendations have been shown to not only contribute to fluctuations in weight, but actual weight gain and ill health.... Read more »
As we head into mid fall, it is the time of year when I discuss improving your body’s response to the seasonal viruses that circulate around us. The Covid-19 virus that has haunted us the past year and a half provided me with many opportunities to share with you ways to boost immune system function. Those many health tips were not unique and specifically.... Read more »
Pumpkin bread, pumpkin muffins, pumpkin coffee, pumpkin beer and most importantly, pumpkin pie. Pumpkins were found in central America over 7,500 years ago. Oddly enough they were not given their named until 1584, by a French explorer who reported finding “Gros melons,” which was translated into English as the word pompions which over time evolved.... Read more »
One of the most common topics that is discussed in my office on a patient to patient basis, is the topic of high cholesterol levels. Many people have come to me stating that they take cholesterol lowering medications (statins), yet their cholesterol number and HDL/ LDL ratios do not change.1 in 4 Americans over the age of 40 is currently taking a statin drug hoping.... Read more »
Startling research coming out of Stanford University may change how you think about exercise. One exercise session, lasting 8-12 minutes led to changes in 9,815 molecules in the body. Bare in mind that this was not an exercise session like walking down the block , riding a bike or even regular weight training. This session was what some would call.... Read more »
Vitamin B12 is a water soluble vitamin, meaning that it is not stored in the body. It is also an essential vitamin that your body cannot manufacture itself. B12 needs to be consumed every day. Why? B12 has a major role in most body functions and helps to create normal blood cells and maintains the health of nerve cells. B12 also has roles in.... Read more »
Processed meat... Ultra-processed foods... Inflammation in the body is a marker for and sign for early disease... Regular aerobic exercise... Swimming for exercise... Antibiotics save lives, but the unnecessary use... 10 Ways to help with anxiety naturally... 3 Tips for preventing heat stroke..... Read more »
What did the mushroom say to the other mushroom? “You’re a fun guy!” Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of the antioxidant selenium.... Read more »
Ultra-processed foods are foods and beverages that have 5 or more industrial formulations in their manufacturing. Industrial formulations are a mixture of chemicals that do not chemically react. Common industrial formulations are not just used in food manufacturing. They are also the foundation of other products we use daily.... Read more »
As we enter the summer season, spending time outdoors, it is essential to pay attention to sun exposure. A healthy amount of natural sun exposure is very good for you. The rays from the sun allow the body to create vitamin D, an essential vitamin known to strengthen teeth and bones, enhance immune system function and even lower..... Read more »
More good news concerning Vitamin D. Vitamin D is an essential nutrient that is manufactured in our body with by exposure to sunlight.... New information on eating a high fat, high sugar diet has shown that there is a large link connecting high fat and sugar intake to immune system impairment.... How about an app that can help you eat healthier?.... Read more »
My ongoing discussion of food additives continues with BHA and BHT (formally known as Butylated hydroxyanisole and Butylated Hydroxytoluene. BHA and BHT are preservatives that affects the neurological system of your brain, and alters behavior. BHA has the potential to cause cancer. They can be found in breakfast cereal, nut mixes, chewing gum, butter spread.... Read more »
Exercise is widely considered to be the answer for weight loss, heart disease and diabetes prevention as well as overall health. When the topic of cancer comes up, exercise is not usually mentioned as a treatment or preventative tool. According to recent research, exercise can help lower your risk of cancer; help.... Read more »
Here is a very interesting statistic to start this week’s health tip. Tobacco use in the United States has caused an estimated 500,000 preventable deaths in 2020. The number of tobacco related deaths is just under the same amount of deaths caused by the covid-19 pandemic. This is an amazing statistic, since it seems that.... Read more »
It’s about time that I report on some good news related to the coronavirus pandemic. Covid-19 cases across the country reached a peak in mid-January. In February, the World Health Organization changed their lab testing parameters for Covid-19 testing. The WHO raised the value as to what constitutes a positive test, stating that the lab testing was giving out way too many.... Read more »
The science of geology has taught us about minerals. When we think of minerals in nature we typically think of rocks. Minerals are a solid chemical compound that occurs naturally. Minerals are also found in foods that we eat. There are 13 minerals that are considered essential in our diet and play major roles in bodily functions and in turn our health.... Read more »
Good news for early risers who exercise first thing in the morning. The International Journal of Cancer recently published a study conducted at the Barcelona Institute for Global Health that found that exercise early in the day boosts the metabolic body clock, helping to suppress disease.... Read more »
The major issue with contracting Covid-19 has to do with comorbidities. Comorbidities are the simultaneous presence of two or more diseases or medical conditions in a patient. Comorbidities increase your odds of having a tough time recovering from the coronavirus. Comorbidities are the leading cause of death concerning covid -19.... Read more »
Lately, in my practice as a chiropractor, one of the most common questions I am asked about on a daily basis is my opinion on the Covid-19 vaccine. Patients ask me if they should get it, not get it or wait for more time to go by before getting it. This is a difficult topic to report on. I have written many articles.... Read more »
High fructose corn syrup is an industrial food product and far from “natural” or a naturally occurring substance. It is extracted from corn stalks through a, believe it or not, “secret process.” That alone should raise some eyebrows. Once the sugars are extracted, what remains is High Fructose Corn Syrup (HFCS). The chemistry of HFCS.... Read more »
During this pandemic, all sorts of hording has been taking place. Toilet paper, paper towels, tissues, cleaning supplies and disinfectants to name a few. I am not a fan of hoarding these things and would never suggest that you do. But today I am going to encourage you to hoard a particular item. It is very important that you head to the market today.... Read more »
As 2020 comes to a close, I would like to present to you my top 3 healthy living tips that I have personally found to be essential for every single living person on our entire planet. If the population would adhere to the advice offered below, I am quite certain that health care costs in our country would plummet.... Read more »
For me, one image more than any sums up the fall season. The pumpkin. Big ones, small ones, decorative pumpkins, pumpkins for pies and pumpkin ale. Now that Thanksgiving is over, here are some pumpkin facts to fuel your fall pumpkin anticipation for next year. While you may think.... Read more »
Are you missing something vital for flu and covid-19 protection? If you have been reading my weekly columns, you should know about the importance of vitamin D3 and K for immune system health. You should know that vitamin C is anti-viral and anti-bacterial, and if taken in multiple dosages daily when ill can really help the body out. You should also know that elderberry.... Read more »
I am sure I am not the only one who has heard this before. Many various unverified sources over the years have told me that people who hold their anger, tension and stress on the inside of their body are heart attacks waiting to happen. And the people who vent (ok, scream and yell) suffer the least from stress born illnesses like heart disease.... Read more »
This week’s health tip is a hodge podge of healthy news to benefit your body. High-quality tea — green tea in particular — contain polyphenol antioxidants that are recognized for their disease prevention and anti-aging properties. Powerful polyphenols found in green tea has been shown to positively impact a number of illnesses and conditions, including.... Read more »
A new study published in the Journal of Endocrinology and Metabolism found that 80% of the 200 patients admitted to the hospital with the coronavirus were deficient in vitamin D. Another study published in the Journal of the American Medical Association found an association with vitamin D deficiency and the likelihood of being infected with the coronavirus.... Read more »
When you hear the word aerosol you are most likely to think of a spray can such as Lysol, Right Guard deodorant or Rust-Oleum paint. Rightly so, because the word aerosol is defined as a suspension of fine solid particles or liquid droplets in air or another gas. Exactly what the aforementioned sprays do. Aerosols can be man made like the ones listed or all-natural.... Read more »
It looks like things are starting to get interesting again concerning the coronavirus pandemic. Case numbers are on the upswing in almost all 50 states and some states are seeing the highest number of new cases and hospitalizations since April. The scary part is that a few Midwest city hospitals are stating that they do not have enough.... Read more »
I recently learned of a documentary on a topic that has mystified me for many years. The documentary is called “Boobs: The War on Women’s Breasts.” The documentary tackles the topic of mammograms and how they may be more harmful then good for women’s health. Over the years, I was dumbfounded with the recommendation that starting at a certain age.... Read more »
We all know the benefits of exercising on a regular basis. Exercise tones your muscles, strengthens your bones, picks up your metabolism, enhances cardiovascular system health and manages bodyweight. Plus, lots of other good things that affect your physical health. Now we can add two more things to the list. A recent study found.... Read more »
More evidence that intermittent fasting is not only an excellent way to lose weight, but is actually good for your overall health. Intermittent fasting is a form of calorie restriction where all eating is only done in a 6 to 8 hour window. The clock starts after you put your last morsel of food in your mouth in the evening. The intermittent fast continues until the literal break fast.... Read more »
Studies are now confirming that UV light kills many types of viruses, germs and other bugs that can cause illness (including coronavirus). A study published in the American Journal of Virus Control showed that 99.7% of SARS-COV-2 viral culture were killed with 30 seconds of UV light exposure. More studies are needed.... Read more »
As one walks through the supermarket, it is very difficult not to notice all of the new meatless meat options. “Meatless” beef, chicken, pork and even fish are available in a wide variety of flavors and recipes. If you are a vegetarian, this opens up a whole new world for you. Plants that taste like meat.... Read more »
Back in the day, before propane gas grills became the backyard norm, grilling food was done on an open flame with charcoal and lighter fluid. I have vivid memories of my dad lighting the grill at our backyard barbecues. Spraying lighter fluid onto the charcoal and throwing a match into the mix and then a huge flame popping up.... Read more »
Most people think of inflammation as the byproduct of a muscular injury, tendonitis or bursitis. A large, puffy, swollen body part is what usually accompanies these conditions. There is another type of inflammation. And in the overall scheme of things, this type of inflammation is much more important to the health of the human body.... Read more »
A study conducted at the University of Oregon found that senior citizens who took a daily multivitamin and mineral supplement that contained decent amounts of zinc and vitamin C on a regular basis, when becoming sick, were sick for shorter periods of time and had less severe symptoms then the group that was given a placebo. This study is just one.... Read more »
I spend a lot of time talking and writing about immune system health and the support needed to help your immune system function at an optimal level. For this health tip, I will discuss the ins and outs of the immune system and how it is related to what we are going through today with the coronavirus pandemic.... Read more »
Strengthening and improving how your metabolism works can help you to prevent CoVid-19 virus and many other diseases. Intermittent fasting, time restricted eating, exercise and eating whole foods all help your metabolism function at a higher level and this will make your body stronger from stress.... Read more »
I have gathered the latest nutritional research and put it together in an easily readable manner. The British Medical Journal reports that consuming more fruits, vegetables and whole grains are associated with having a lower risk of developing adult onset type 2 diabetes.... Read more »
During this viral pandemic, more and more people are becoming interested in learning healthy habits to keep their body functioning at an optimal level. Whether it is out of fear of catching the virus or not, it is definitely a good idea. I have talked to many of my patients and friends.... Read more »
Do you want to flatten your belly and lose weight? It may be time to rethink your exercise program. The Journal of Sports Medicine and Physical Fitness recently published a study that shed light on the best way to flatten your stomach. No, it’s not stopping eating (though that’s a help), but a way to exercise your overall body.... Read more »
As our state begins to open up in phases to normalcy from the CoVid-19 pandemic, it is important to remember a few things to build your body’s immune resistance and maintain your health. Please remember the virus is still out there. New cases are becoming less and less in our area, which is great news. But as evidenced by other states.... Read more »
Chiropractic is a 100% natural, drug free branch of the health care professions. As a practicing chiropractor with loads of experience, I have a distinct viewpoint and philosophy on drugs and medications. The ultimate goal for health is to completely avoid taking drugs and medications. That being said.... Read more »
Concerning the coronavirus pandemic, it must be said that Southern New Jersey has done pretty well with mitigating the spread of CoVid-19. Atlantic County has a total population of 263,670 people. Of the 263,670 people that live in Atlantic County, as of this writing, 2265 people contracted the coronavirus. Sadly, 159 people passed away of the disease. Cape May County.... Read more »
A lot of discussion over the past 7 weeks has been about the anti-malarial drug hydroxychloroquine. Hydroxychloroquine is the drug that President Trump suggested would be a game changer treating CoVid-19. Recent studies with hydroxychloroquine have had disappointing results in CoVid-19 treatment, including a number of deaths associated with the drug.... Read more »
Since hurricane season is only a few weeks away, now maybe the time to talk about a different kind of storm, a cytokine storm. When a healthy body fights an infection, the body naturally releases biological chemicals as part of the immune system response. Cytokines are one such chemical. They are responsible for the communication.... Read more »
Powerful news this week concerning vitamin D3 and the CoVid-19 Coronavirus. As I have mentioned in previous health tips, vitamin D3 is an extremely important supplement for immune system function. Low levels of vitamin D3 have been associated with weakened immune systems. A quick reminder, D3 is the sunshine vitamin.... Read more »
Diet fads seem to come and go. Over the course of my lifetime, I have seen many diets. No fat, low fat, high carb, low carb, count calories, calories don’t count, Slimfast shakes, Weight Watchers, Nutrisystem, Cabbage Soup diet. You name it and I have seen it. The crazy thing about all of them is that.... Read more »
Startling new research from the University of California, published in the journal Endocrinology, shows that the use of soybean oil leads to obesity, diabetes and fatty liver in mice. The research also shows a connection to neurological disorders including autism, Alzheimer’s disease, anxiety and depression.... Read more »
Most people think of inflammation as the byproduct of a muscular injury, tendonitis or bursitis. A large, puffy, swollen body part is what usually accompanies these conditions. There is another type of inflammation. And in the overall scheme of things, this type of inflammation is much more important.... Read more »
A major environmental and health concern around the globe is the use of a chemical called glyphosate. Glyphosate is an herbicide and weed killer. It is also used to regulate plant growth and ripen crops. Glyphosate is commonly applied to broad leaf plants and grasses. It is the active ingredient in products called Round-up, Rodeo Aquatic Herbicide and Eraser.... Read more »
Optimizing how we live life, makes life worth living. Life shouldn’t be just getting through and meeting the bare minimum requirements of day to day living. Going to work, grabbing some fast food, watching television is a typical day for most Americans. Add to that a list of daily chores, taking care of the kids, paying the bills.... Read more »
As we enter the middle of flu season, once again our news agencies are reporting that the flu vaccine effectiveness for this year’s flu strain is way less then it should be, especially for children. A lot of people, myself included, choose not to get the flu shot. Reasons ranging from the poor effectiveness cited above to side effects and post shot illness that effects many people.... Read more »
The New Jersey State legislature has scheduled the state Senate to vote on a bill removing religious exemption and to tighten and restrict the medical exemption guidelines for mandatory childhood vaccinations. This has been a very hot topic in NJ politics causing thousands of people to show up at the state capital to protest the bill.... Read more »
As we enter the cold and flu season, more and more reports are surfacing concerning the health benefits of the elderberry or more specifically, elderberry syrup. Elderberry syrup is the liquid version of the elderberry. Elderberries are cooked down into a concentrate packed with vitamins and anti-oxidants. Elderberries have long been reported on for their ability.... Read more »
Recently reported on in NPR, a new drug free treatment for migraine sufferers is on the horizon. This newly researched treatment (so new it hasn’t been published yet), involves green light. Researchers at the University of Arizona are testing daily exposure to green light and the effect it has on migraine headaches and other chronic pain.... Read more »
Religion has always been the backbone of society. And since I am a doctor whose primary purpose is caring for backbones, it is long overdue for a discussion on religion and health. Worldwide, religion is what gives us the framework and understanding to our actions, morals and beliefs. A strong belief in God can definitely be associated with good health.... Read more »
Emerging research is showing a link between Vitamin D deficiency and autism. It seems that vitamin D increases serotonin, an important hormone associated with many activities and functions in the brain. Researchers see the need to make sure that pregnant women and children are taking adequate levels of vitamin D3..... Read more »
In this week’s column, I am going to rapidly fire through some of the biggest headlines to keep you abreast of the “healthiest news.”.... Read more »
A new report from the Health Care Research Collaborative, reported on by Dr. Joe Mercola of Mercola.com, has ruled that the impacts of mercury in dental fillings on human health and the environment far outweigh those posed by safer alternative materials. This echoes findings from the World Health Organization (WHO), which, in its final report on dental amalgam.... Read more »
The power of the mind is tremendous. Recent research finds that dwelling on negative events can increase levels of inflammation in the body. Research performed at Ohio University discovered that when study participants were asked to think about a stressful incident, their levels of C-reactive protein, a marker of tissue inflammation, rose.... Read more »
The active ingredient in Tylenol is acetaminophen. Acetaminophen is a pain reliever typically used for headaches, body aches and pain and fever reduction. As with all drugs and medications, acetaminophen enters the body through the stomach into the blood stream and is then processed and filtered by the liver. The major problem with drugs like acetaminophen and..... Read more »
As the seasons change and the weather turns from warm to colder, the days get shorter with less health boosting sunshine. In a pre-emptive strike on the cold and flu season, now is the time to pay attention to your body’s immune system needs. It is time to pay attention to what is needed to enhance..... Read more »
Most people think of inflammation as the byproduct of a muscular injury, tendonitis or bursitis. A large, puffy, swollen body part is what usually accompanies these conditions. There is another type of inflammation. And in the overall scheme of things, this type of inflammation is much more important to the health of the human body. Chronic inflammation..... Read more »
In the last 3-4 years, advances in the study of nutrition and weight loss have blasted off like a rocket into outer space. Old methods and theories are being disproved at an amazing rate. Conventional weight loss recommendations have been shown to not only contribute to fluctuations in weight, but actual weight gain and ill health..... Read more »
In past health tips, I have written about the benefits of organic coconut oil for improving overall health and specifically brain function. Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide..... Read more »
The business of artificial sweeteners is built on the idea that no- or low-calorie sugar substitutes will help you lose weight. Unfortunately, this simply isn’t true. Research has repeatedly shown that artificially sweetened “diet” foods and beverages tend to stimulate your appetite, increase cravings for carbs, and stimulate fat storage and weight gain.... Read more »
A very popular brand of weed killer that is found in every hardware store, and garden and farm supply store is “Round up”. Scientists have said for years that not only are the active chemicals contained in Round-Up dangerous to the environment (as it pollutes and contaminates our soil and vegetation), but it is also harmful to humans.... Read more »
51 % of men and 41% of women are expected to develop cancer in their life time. Major research is now showing that cancer is a metabolic disease. Adding a metabolic and ketogenic diet to your care plan can dramatically increase your survival and remission statistics. This ketogenic diet.... Read more »
One of the strongest selling points for eating organic food is the fact that doing so can significantly lower your exposure to pesticides and other harmful chemicals used in conventional agriculture. Both the International Federation of Gynecology and Obstetrics and a US Endocrine Society task force warn that pesticides.... Read more »
Being overweight (no pun intended) is a huge problem. Obesity, 30 or more pounds over your ideal weight, is the leading contributor to ill health and disease in the entire countrty.
People rightly think that smoking is bad for you.... Read more »
In the last 3-4 years, advances in the study of nutrition and weight loss have blasted off like a rocket into outer space. Old methods and theories are being disproved at an amazing rate. Conventional weight loss recommendations have been shown to not only contribute to fluctuations in weight, but actual weight gain and ill health.... Read more »
The underarm area is one of the most sensitive areas in the body (it is the go to ticklish spot for kids trying to tickle parents!). The underarm area is also where we tend to have the most perspiration come out of our bodies when we are over heated. The defense for sweaty, smelly armpits is underarm deodorant..... Read more »
I was recently surfing the web for tidbits of information that I could include in my weekly health tip when I came across a great article on tomatoes. It turns out that tomatoes were not even eaten in the US until the early 1800s, when an eccentric New Jersey gentleman Colonel Robert Gibbon Johnson brought them back from a trip overseas..... Read more »
One of the most common topics that is discussed in my office on a patient to patient basis, is the topic of high cholesterol levels. Many people have come to be stating that they take cholesterol lowering medications (statins), yet their cholesterol number and HDL/ LDL ratios do not change. 1 in 4 Americans over the age of 40 is currently taking..... Read more »
I have been writing weekly health tips for over 20 years. That's a lot of health tips. If I were to go back and review all of my articles, I would find quite a few repeating topics. Some of the things I write about are too important to only touch on once. Others are simple, easy tips that could benefit your health with little effort...... Read more »
If you think that you have a bit of a problem drinking enough water on a daily basis, you are probably right. Even worse is the lack of water that is occurring with children. According to recent statistics that I have found on the internet, more than half of American children are dehydrated, which can have repercussions..... Read more »
Nuts to you!!! According to Mercola.com (the world’s largest natural health website), people who ate at least 1/3 oz of nuts per day had an average 23 percent reduced risk of death due to cancer, diabetes, respiratory and neurodegenerative disease during a decade–long study. Previous research found.... Read more »
One of the most common problems that affect our health is back pain. As much as 80% of the US population has experienced back pain at one point during their lives. Most of the time the problem is caused by poor posture, repetitive movements and improper lifting habits. Less common causes include.... Read more »
I remember watching television commercials as a child. One commercial that stands out was for yogurt. Very, very old, old people were eating yogurt in the Asian countries. The tag line was that they were able to become so old because they ate yogurt every day (which they actually did). Yogurt is classified as a superfood..... Read more »
Skin cancer is a huge problem. The problem begins with sun exposure. This is where the topic can get tricky. Experts agree that over exposure to the sun, via burning of the skin is a catalyst for many skin issues including skin cancer. The conundrum is that exposure to the sun is of extreme benefit to the body. This is in fact due to vitamin D3..... Read more »
As a chiropractor, I am often asked two questions. The first is, “What is that noise that occurs when my spine is adjusted?” And number two, “Will cracking my knuckles give me arthritis?” Years ago, the common belief was that the sound your joints make when “cracked” is due to the popping of bubbles in the fluid between the joint..... Read more »
Antibiotics are possibly the greatest discovery of all time. Medication that attacks and destroys harmful bacteria in the body at a time when the body is not able to do it on its own is a wonderful thing. Antibiotics have saved countless lives and are one of the most important tools that doctors have in their disease treating arsenal. That being said..... Read more »
Exercise is widely considered to be the answer for weight loss, heart disease and diabetes prevention and overall health. When the topic of cancer comes up, exercise is not usually mentioned as a treatment or preventative tool. According to recent research, exercise can help lower your risk of..... Read more »
For this week's health tip, I will list the generally considered top 10 healthiest foods of all time. 1. Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat and potassium, and research has confirmed the avocado's ability to benefit vascular function and heart health. Avocados also provide..... Read more »
Sugar consumption is at an all-time record high. At the same time, obesity and diabetes rates have skyrocketed worldwide. For the first time in history, obese people outnumber those who are underweight, and prediabetes affects half of the adults in the USA. According to a 2014 study, 10 percent of Americans consume 25 percent or more of their daily calories...... Read more »
Although chiropractic care is not normally associated with allergy relief or chronic sinus trouble, it offers a profound and medically sound method for improving well-being and fending against common, everyday afflictions. This is achieved through the release of stress on the nervous system..... Read more »
A new study in PLOS Genetics suggests that your body has a self-fulfilling prophecy when it comes to a propensity for being thin or obese. In other words, if you’re doing everything you can to lose a few pounds and it seems like nothing works, it could be your genes are programmed to work against those efforts..... Read more »
Next to eating healthy foods, the next best and greatest thing you can be doing for your health is exercise. As we all know, exercise is good for you and is a valuable tool for maintaining body weight. Additionally, major benefits include increased metabolism (burn more calories while at rest), increased bone density, greater flexibility, improved..... Read more »
Now, for irony, nearly 80 million Americans - about one in four - has diabetes or pre-diabetes. Diabetes among children and teens is also growing at a rapid rate. The most recent data reveals that, between 2001 and 2009, type 2 diabetes among children aged 10-19 rose by 30 percent. The evidence points to a faulty diet, with the main culprit being carbohydrates..... Read more »
I will list the generally considered top 10 healthiest foods of all time. Here we go. 1. Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat and potassium, and research has confirmed the avocado's ability to benefit vascular function and heart health. Avocados also provide.... Read more »
An estimated 13 percent of Americans suffer from migraines. Cluster headaches are far less common, affecting maybe five percent of people, or less. Headaches, especially migraines, are typically caused by mitochondrial dysfunction. Coenzyme Q10 (CoQ10) will help regenerate your mitochondria. The reduced form, ubiquinol, tends to work best for most people.... Read more »
Here is a smattering of the latest health news from the last week. Have you ever heard of bone broth. It is the latest rage in nutritious foods. A powerfully nourishing food, bone broth is easily digestible, heals the lining of your gut, and is loaded with valuable nutrients that promote healing. If you’re struggling with illness.... Read more »
Scientists have linked physical exercise to brain health for many years. In fact, there’s compelling evidence that physical exercise helps build a brain that not only resists shrinkage, but increases cognitive abilities by promoting neurogenesis, i.e. your brain’s ability to adapt and grow new brain cells. In essence, physical activity produces biochemical changes... Read more »
The power of the mind is tremendous. Recent research finds that dwelling on negative events can increase levels of inflammation in the body. Research performed at Ohio University discovered that when study participants were asked to think about a stressful incident, their levels of C-reactive protein, a marker of tissue inflammation, rose. The study is the first.... Read more »
Most people think of inflammation as the byproduct of a muscular injury, tendonitis or bursitis. A large, puffy, swollen body part is what usually accompanies those conditions. In addition to musculoskeletal inflammation, there is a much more serious type of inflammation. This second type of inflammation is more important to the health of the human body.... Read more »
It’s been about 24 years since the first handheld cell phones hit the market. After a slow, trickling roll out, the gradual purchase of these much bigger, bulkier phones turned into a stampede with cellular phones being the “must have” technology of the mid 1990’s. If my memory serves me correctly, I had a cell phone.... Read more »
Warning, Danger, Alert!! The HPV vaccine Gardasil was granted European license in February 2006, followed by U.S. Food and Drug Administration (FDA) approval that same year in June. Gardasil was controversial in the U.S. from the beginning, with vaccine safety activists questioning the quality.... Read more »
In past health tips, I have written about the benefits of organic coconut oil for improving overall health and specifically brain function. Coconut oil has been shown to have positive affects on improving cognitive function in people suffering from Alzheimer's disease. Well, after you read this week's Health Tip.... Read more »
I recently came across an article of most interest to me concerning heart attacks. In the article written by Thomas Cowan, M.D., he sites research that says that most heart attacks are likely caused by an imbalance in your central nervous system (CNS) and your autonomic (or unconscious) nervous system (ANS), which controls the function of our internal organs.... Read more »
Vitamin C holds a special place in my heart as well as my medicine cabinet. As a young teen, my interest in health was initiated by learning the ins and outs of exercise. Once I started lifting weights, I realized (from reading muscle magazines) that nutrition was very important for fitness. More reading taught me that.... Read more »
Tis the season. The season of Brussel sprouts! Brussels sprouts have been voted as the most-hated vegetable in both the US and Britain, perhaps because they can be notoriously smelly. But the offensive odor only occurs when these nutritional powerhouses are overcooked – something you definitely want to avoid to preserve both their flavor and nutrients. Further.... Read more »
A very popular brand of weed killer that is found in every hardware store, and garden and farm supply store is “Round up”. Scientists have said for years that not only are the active chemicals contained in Round-Up dangerous to the environment (as it pollutes and contaminates our soil and vegetation), but it is also harmful to humans.... Read more »
One of the strongest selling points for eating organic food is the fact that doing so can significantly lower your exposure to pesticides and other harmful chemicals used in conventional agriculture. Both the International Federation of Gynecology and Obstetrics and a US Endocrine Society task force warn... Read more »
Over the years, as a former competitive bodybuilder, powerlifter and elite level rugby player, I have used my body as tool to perform at a higher level in sports. For some sports I weighed as much as 237 lbs and as low as 200 lbs for others. In general, I usually maintained an average weight of 215lbs. Once my high level competitive sports years ended... Read more »
Dietary fiber (found in vegetables, fruits and grains) is a type of carbohydrate that the body can't digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate... Read more »
As the seasons change and the weather turns from warm to colder, the days get shorter with less health boosting sunshine. In a pre-emptive strike on the cold and flu season, now is the time to pay attention to your body’s immune system needs. It is time to pay attention to what is needed to enhance... Read more »
Being overweight (no pun intended) is a huge problem. Obesity, 30 or more pounds over your ideal weight, is the leading contributor to ill health and disease in the entire countrty.
People rightly think that smoking is bad for you... Read more »
The business of artificial sweeteners is built on the idea that no- or low-calorie sugar substitutes will help you lose weight. Unfortunately, this simply isn't true. Research has repeatedly shown that artificially sweetened "diet" foods and beverages tend to stimulate your appetite, increase cravings for carbs, and stimulate fat storage and weight gain.... Read more »
The underarm are is one of the most sensitive areas in the body (it is the go to ticklish spot for kids trying to tickle parents!). The underarm area is also where we tend to have the most perspiration come out of our bodies when we are over heated. The defense for sweaty, smelly armpits is underarm deoderant. We use deoderant to keep our underarms dry and block offensive odors.
The problem is that all deoderants... Read more »
I recently came across an article concerning heart attacks. In the article written by Thomas Cowan, M.D., he sites research that says that most heart attacks are likely caused by an imbalance in your central nervous system (CNS) and your autonomic (or unconscious) nervous system (ANS), which controls the function of our internal organs. He goes on to say that bypass surgery provides minimal benefit for most people... Read more »
Acetaminophen (brand name Tylenol) is one of the most widely used pain relievers in the United States, including among pregnant women. Research published in the journal American Family Physician even called acetaminophen "the pain reliever of choice during pregnancy," and U.S. Centers for Disease Control and Prevention data suggest 65 percent of pregnant women use the drug. Acetaminophen was most commonly used to treat pain, fever and flu symptoms among pregnant women... Read more »
If you think that you have a bit of a problem drinking enough water on a daily basis, you are probably right. Even worse is the lack of water that is occurring with children.
According to recent statistics that I have found on the internet, more than half of American children are dehydrated, which can have repercussions for their health and academic performance... Read more »