Enhance Your Health

Health Tip of the Week: Metabolism Improvement

Today’s health tip is going to be broken up into bit size pieces for your consumption!!

Strengthening and improving how your metabolism works can help you to prevent CoVid-19 virus and many other diseases.  Intermittent fasting, time restricted eating, exercise and eating whole foods all help your metabolism function at a higher level and this will make your body stronger from stress.

Making your metabolism more efficient has shown major health benefits on the same lines as increasing immune system function.

Together, immune and metabolic function will make your body’s defense against viruses and bacteria tougher and give you greater health.

Vegetable oils, white flour and added sugars are a leading cause of heart disease and macular degeneration.  Vegetable oils (omega 6 fats) such as corn, sunflower, soybean, canola and cottonseed should be avoided at all costs. Replace with organic olive, coconut and walnut oil.

Scientists in Texas have invented an air filter that filters out 98.8% of coronavirus.

7 different studies have shown that pre and probiotics can reduce anxiety and depression and treat ADHD.

Bill Gates says that multiple vaccinations for CoVid-19 may be needed. 

Goosebumps are caused by your sympathetic nervous systems reaction to cold air on your skin. 

Cinnamon may improve blood sugar levels in people with prediabetes.

The British Medical Journal reports that a diet high in protein, particularly plant protein, is associated with a lower risk in death.

One to two servings of cold water fish per week have been shown to prevent brain damage from air pollution.  The omega 3 fats in the fish are the reason.  Cant eat fish?  Take fish oil and/or cook with walnut oil which is high in omega 3 fats.

New study at Texas A & M University found that not wearing a face mask can dramatically increase a person’s chances of contracting coronavirus.

Sugar consumption is linked to unhealthy fat deposits around the heart and in the abdomen according to research published in the European Journal of Preventative Cardiology.

Taking the supplement choline during pregnancy can make the viral impact of respiratory illness safer for the unborn baby (including CoVid-19). If the mother contracts a respiratory illness early in pregnancy, choline supplements can help protect the babies developing brain.


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